Real Food Meal Plan - Week 3


If you’re just tuning in, this is an ongoing series in which I share our weekly meal plan as I (attempt) to convert us to a Whole/Real Foods lifestyle. I actually meal plan monthly but share it here weekly because it makes more sense to do so.  Meal planning is my way of controlling the grocery budget (read as a LOT of dollars saved), ensuring there is no food waste for the week, as well as saving time.  You can read more about meal planning here.

Weekly Meal Plan:
Sunday
Breakfast - Breakfast Sandwich
Lunch - (me) Lentil Soup, (J) Ham Sandwich
Dinner - Burrito Bowls, Tortilla Chips, Salsa

Monday
Breakfast - Oatmeal with Berries & Raw Almonds
Lunch - (me) No-Tuna Salad Sandwich, (J) Ham Sandwich
Dinner - Baked Cod, Baked Potato Bites and Roasted Butternut Squash

Tuesday
Breakfast - Oatmeal with Berries & Raw Almonds
Lunch - (me) No-Tuna Salad Sandwich, (J) Ham Sandwich
Dinner - (J) Teriyaki Chicken with Rice and Veggie Stir-Fry

Wednesday
Breakfast - Oatmeal with Berries & Raw Almonds
Lunch - (me) Sweet Potato Hummus & Crackers, "Greens" Juice, (J) Hot Dogs
Dinner - Enchiladas, Mexican Rice, and Corn Salad

Thursday
Breakfast - Oatmeal with Berries & Raw Almonds
Lunch - (me) Sweet Potato Hummus & Crackers, "Greens" Juice; (J) Hot Dogs
Dinner - (me) Black Bean & Kale Burger, (J) Quick & Easy Chicken Cordon Bleu, Pierogies, Roasted Butternut Squash 

Friday
Breakfast - Oatmeal with Berries & Raw Almonds
Lunch - (me) Sweet Potato Hummus & Crackers, "Greens" Juice; (J) Hot Dogs
Dinner - (me) Baked Sweet Potatoes & Veggies, (J) Slow-Cooker Pulled Pork, Mac & Cheese, & Spinach

Saturday
Breakfast - Breakfast Pizza
Lunch - No-Chicken Noodle Soup
Dinner - (me) Vegan Chili, (J) Beef Chili, Cornbread Muffins, Sauteed Greens


1 comment:

daisy gurl said...

Sweet potato hummus sounds good!
Hope you are feeling strong!