Food Preservation - Freezing Green Beans


I try to grow enough veggies to eat during the growing season as well as extra to preserve for the upcoming winter months.  What I don't/can't grow myself I try to buy locally and do the same with.  We eat in season as much as possible, with the majority of out-of-season items being those I preserved either through canning, freezing or drying.

picked green beans on a raised garden bed

The way that I attempt to plan what we'll need is to figure out which month we'll likely stop eating fresh produce and switch to preserved produce.  Then, I plan on each veggie once a week with a few extra of most items {corn, peppers, onions, beans} that I would also add to soups.  I count the weeks until I would likely stop relying on preserved food {once asparagus, lettuce, etc. would be available}, and that's how many packs of each type of veggie I'll need to preserve.  I've done this for 2 years and so far it's worked quite well. 


The items you preserve should be freshly picked, completely ripe, and in perfect condition in order to have a superior product when it's time to dine on it.


Freezing Green Beans
What you'll need:
  • a large pot of water
  • a large bowl of ice water
  • a clean kitchen towel {or two}
  • a sharp knife
  • a slotted spoon or something to retrieve the beans from the boiling water
  • fresh veggies
  • freezer-safe containers or bags
I start with thoroughly washing my beans and trimming the ends.  Because the batches go quick, if I start with everything ready to go the task is completed quite quickly.

cut green beans boiling in a red pan

Bring the water in the large pot to a boil over high heat.  Once it comes to a rolling boil add beans.

There's not a specific amount you can/can't add, however, I don't fill my pot too full as you want it to come back to a boil quickly.  

Boil for 3 minutes then remove with a slotted spoon to the ice water to stop the cooking.  Remove from the ice water and put on a clean kitchen towel to dry.

As soon as the water comes back to a rolling boil you can add more beans and repeat the process.  If you would prefer to steam the beans, steam, covered, for 4 minutes.

blanched green beans in a clear bowl filled with ice water

Remove green beans and place in a prepared ice water bath and then to a towel to dry.

blanched green beans packed into quart size freezer bags

Once the beans are cooled and dry, pack into freezer-safe containers or bags.  I label my bags but don't bother dating as I ensure my produce is used up within the year prior to preserving more.  This way, I can re-use my bags for a year or two.

Store packed beans in the freezer for up to a year.

Pin for later:
freezing green beans instruction



2 comments

  1. I can tell you are a very organized woman. Your method of preserving food and storing it seems to be a good way to do the job. My Mom used to can and freeze when I was younger. We had several acres where all types of vegetables and some fruits were grown. I miss those good old days. I guess you stay pretty busy in the summer but there will be plenty of good meals this winter at Cobble Hill Farm. Take care!--------- Shannon

    ReplyDelete
  2. What a sweet comment Shannon, thank you. I try to be organized although I'm not always so. :) Yes, summer is busy but we enjoy it during the winter!!

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